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Natural Vitality Natural Calm + Calcium Rasp-Lemon

SKU 3032
Original price $25.95 - Original price $46.95
Original price
$25.95 - $46.95
Current price $25.95

Athletes put their bodies under intense stress. Strenuous exercising and sweating (due to exertion and high temperatures) cause the body to lose magnesium. Many athletes are deficient in both calcium and magnesium.

Calcium is an important nutrient essential for maintaining total body health. Your body needs it every day-not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.

Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes bones stiff and hard, but magnesium is needed to avoid their becoming brittle. An excess of unabsorbed calcium may result in kidney stones and deposits in soft tissues such as arteries and heart cells, where it can calcify or harden into insoluble calcium.

You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.

When we are under stress, our cells-which in their resting state contain magnesium-go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The "off" is magnesium and the "on" is calcium. But what happens to a cell that is not in balance-where the magnesium level in the body is deficient?

In simple terms, the "off" switch doesn't fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the "on" switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page. Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a healthy immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It's easy to see why many researchers say that no single dietary factor is as critical as magnesium.

Serving Size:3 Teaspoon
Servings Per Container:30

Amount Per Serving
Vitamin C (as ascorbic acid)Amount Per Serving:265 mg
Vitamin D3 (as cholecalciferol)Amount Per Serving:105 IU
Calcium (elemental from calcium gluconate)Amount Per Serving:210 mg
Magnesium(elemental from magnesium citrate)Amount Per Serving:320 mg
Potassium(elemental from potassium citrate)Amount Per Serving:105 mg
Boron (elemental from boron citrate)Amount Per Serving:265 mg
Other Ingredients:
Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate-which, in combination with water, creates ionic magnesium citrate-ascorbic acid, organic raspberry and lemon flavors, potassium citrate, organic stevia, vitamin D3, boron citrate


We work to ensure that product information is correct; however, brands may make changes to products from time to time, and actual product packaging and materials may contain more and/or different information than that shown on our website. Please consult all labels, warnings, and directions prior to using or consuming products for the most accurate product information.

  • Wheat Free
  • Dairy/ Milk Free
  • Gluten Free
  • Vegetarian
  • Soy Free
  • Yeast Free
  • Sugar Free
  • Starch Free
  • Preservative Free
  • Free of Artificial Colors/Flavors
  • Egg Free

SUGGESTED USE: Take 1-1½ rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1½ rounded teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts.

DIRECTIONS: Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.

GLUTEN FREE. VEGETARIAN FORMULA. NON-GM. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial color or flavor.

Customer Reviews

Based on 130 reviews
Amazon Customer

Great product

alma duarte
Best product

Very good for sleeping

Bernice Spell
This is what I use to have regular bowel movements. It works really well for me.

Don't really like the taste, but it works for me so I keep using it

charyl J
wondering if this is a counterfeit product.

have taken Calm for several years and it would fizz and I really had trouble with the taste. All of a sudden, it doesn't fizz and i don't even realize i'm drinking it. It's pretty tasteless which was never my experience before. Really makes me wonder if this is a knock off. so crazy that i even have to think that

Rebecca Beyard
Never again

I've used the one without the added calcium for a long time, I wasn't paying attention and ordered this by the time I realized it I had already opened it and mixed a glass. The flavor isn't as strong, but what bother me was that the (?) Calcium (?) sat at the bottom of the glass, not dissolving at all... I waited 20+minutes after mixing, stirred again and drank it the bottom of the glass, it looked like someone had somewhat crunched up a pill and let it partially dissolve. Curiosity got the better of me and I tried to add a bit more water and drank it down...big mistake. Besides tasting like crunched up chalk,the "pieces" were very difficult to actually drink down. To an extent I blame myself, because I chose to try and finish it...just beware, it's nothing like the one without the added calcium