Chia means "strength" in the Mayan language. These nutrient-packed seeds were used by ancient warriors to give the high energy and endurance in the fact of battle. The light color of these seeds makes them a perfect flour or egg replacer that won't show up as speckles in your baked god like flax seed or black chia might.
Amount per serving:Calories 150 Total fat 10 g Saturated fat 1 g Trans fat 0 g Cholesterol 0 mg Sodium 0 mg Total carbohydrate 11 g Dietary fiber 10 g Total sugars 0 g Includes 0 g added sugars Protein 6 g 12% Vitamin D 0 mcg Iron 2 mg Calcium 174 mg Potas. 198 mg
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