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Vitamin D is one of the most important nutrients for health and is produced in the body naturally through regular sun exposure. The skin produces approximately 10,000 IU of vitamin D when exposed to 20-30 minutes of summer sun. However, with the proliferation of sun block use, many are not being exposed to the UV rays that are necessary for natural vitamin D production in the skin.
Adults striving to achieve optimum health and wellness who regularly avoid sunlight or use sun block are urged to supplement their body with 5,000 IU of vitamin D daily. To obtain this amount by drinking milk, you would need to drink 50 glasses!
Liquid Vitamin D3 is a dietary supplement that provides 5000 IU of all natural vitamin D3 per serving, plus a full spectrum of ionic trace minerals.
• 5,000 IU Vitamin D3 per serving
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