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Product is a great supplement to my other medications.
I have been taking these for years and when I don't I can definitely tell the difference in my energy levels and sleep quality.
This product is best for me because I was magnesium deficient. So far it is helping me with the combinations of D3, K2 and Vitamin A. I do not take calcium except in food form due to kidney stone formation.
A person must try for themselves how many to take. The bottle said one could take up to 4 per day. I can only take one capsule every 3 days. They are powerful!
This msg helps me to reach a very deep, restful sleep. Im not exhausted and dragging when its time to rise in the morning. Good stuff!