I don't normally write negative reviews for products, but I honestly feel like it is important for me to share this and my experience as a warning to others. This product contains black cohosh, which has been strongly linked to liver damage. After I started taking this product, the liver enzymes on my blood tests were elevated, and an ultrasound showed damage and inflammation. For reference, I was taking this supplement once a day (half of the serving size), and in that time, I had made no other lifestyle or dietary changes. I am also young (mid 20s), do not drink or smoke, eat a very healthy and nutritious diet, and exercise regularly. Thankfully, my doctors were able to catch this before the damage was irreversible, but there have been cases of other people taking black cohosh who had complete liver failure resulting in a need for a liver transplant or even death The doctors also ruled out any other causes, and 3 months after I stopped taking this supplement, my liver had healed from the damage, and all other markers (liver enzymes levels and blood tests) went back to the normal range values. I recommend looking up another supplement from a reputable source that contains only chasteberry (aka vitex) to reap the hormonal benefits without the risk of liver damage
