UPDATE: I thought I had ordered the Metagenics Intensive Curcumin blend supplement, but this is the multivitamin. I haven't taken the multi yet but I will. I can't find the Curcumin supp. on Amazon so had to order from another site. However, any company that can make a supplement that is that incredible deserves me trying their other products. Here's my Metagenics Curcumin review: I rarely write reviews, but I have to say something about this curcumin supplement. If you have chronic muscle pain or just overdo it like I do, this supplement is incredible. My personal result was for very bad lower back pain from overdoing it. From barely being able to crawl out of bed, the pain was maybe down to 50% in one day. Each day later it reduced 10-20%. This is all while doing essentially nothing to help my back except a few stretches. After my back healed, I passed my bottle to my friend, and in the SAME DAY his shoulder pain stopped, which had been hurting for a month. Tip: 2 in morning, 2 at night, don't skip a day at the beginning. Your muscles have to heal, and healing depends on your body but minimum takes a week. The pain may leave, but your body needs to keep healing.