Self-Care Workbook for Black Women: A Guided Self Care Journal for Black Women Seeking Mental Health Restoration, Soul Stirring Self Exploration, & Deep Personal Reflection, I Discovered Me...

Author: books, kaizen

Binding: Paperback

Number Of Pages: 120

Release Date: 01-07-2021

Details: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? _ Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the “strong black woman”. By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you’re having difficulty asking for help, or you find yourself hiding your struggles from others, it’s time to take your cape off. _ Self-Care looks different for everyone and immensely so for women of color, and has also been completely transformed over the last few years. It began as a way to encourage people to take better care of themselves, which is amazing. But somewhere along the way, it became something black women felt like they were forced to do. _ Get your Guided Self Care Journal and make time each day to discover your self care purpose. Write your plan for fitting them into your schedule, you have enough room in this book. Buy it for a recent college graduate, a tired momma, or your daughter that needs to renew her soul by transforming her mind. Features: 6 x 9 in 120 pages High-quality book An elegant and organized book Printed on white paper A great inexpensive gift idea Buy Now & Relax...

EAN: 9798529937303

Package Dimensions: 9.0 x 6.0 x 0.3 inches

Languages: English