Metabolic Maintenance Magnesium Glycinate 180 caps

This has kept me healthy since I started taking it 2 years ago. I take it daily and swear by it.

NOW makes the supplement in multiple MGs and quantities. I initially had a different milligram size chosen but then decided to go with a 500 mg. I knew that the higher milligram had a cellulose capsule and expected these to have the same because same brand, with the same supplement and no additional additives, but nope, this one has a gelatin capsule and it's ridiculous that in 2022 we have brands doing this. I don't understand how some versions of this same supplement have different types of capsules unless this is older stock? Strange thing for a company to do.

This has helped tremendously with energy and motivation which is something I struggle with everyday! Highly recommend!

I got this for two reasons--one--better sleep, and two--for muscle cramps. Jury's still out on the better sleep. And the muscle cramps don't seem better than when I just eat a handful of cashews, which are reportedly high in magnesium. I'll keep taking them for a while longer, then decide.

My health guru recommended this. It works well as an adrenal supplement.