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Author: Ribera Ph.D., Debbie

Binding: Paperback

Number Of Pages: 100

Release Date: 29-11-2021

Details: Whatever your experience has been with the pandemic, your pain is valid. And healing is necessary. This guided journal is one way that adults of all ages can engage in the healing process. This guided journal explores 5 different topics related to the pandemic: Change Fear Grief Anger Hope Each topic section contains 4 different prompts to help you reflect on your thoughts, feelings, beliefs, and actions in that area. Journaling is one of the easiest and most affordable self-healing modalities we have at our fingertips. Use this on your own or in conjunction with individual therapy, group therapy, or other support groups. Every moment you spend with yourself reflecting in this journal is a gesture of love that will have ripple effects in the world around you. May it be a helpful companion on your journey towards healing!

EAN: 9798772010976

Package Dimensions: 9.0 x 6.0 x 0.2 inches

Languages: English

Customer Reviews

Based on 2 reviews
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Megan Horan
Simple yet thought provoking journal to process the pandemic

Debbie Ribera did an amazing job getting me to process living, teaching , and raising children during the pandemic. Loss, grief, anger, fear, & hope were some of the emotions she helped me explore. The simple yet thought provoking prompts were just what I needed. Highly recommend this journal.

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Marcia Cunha
Great opportunity to heal and grow

If the pandemic took a toll on you, this is a great opportunity to explore how Dr. Riberas journaling prompts can help you heal. Writing your reflections on change, fear, grief, anger and hope can provide opportunities to gain insight, purpose and relief. With clear prompts, and ample space to journal this book provides you with meaningful tools to process how the pandemic impacted you in a personal and therapeutic way.