From everything I know and have read, this is a really great magnesium supplement formula. The magnesium L-threonate (as Magtein) is the key (and high-priced) ingredient that sets it apart. Plus it also contains di-magnesium malates and magnesium lysinate glycinate chelates, along with citric acid, malic acid, natural flavors (no MSG), stevia leaf extract, and anthocyanin extract (color). The taste—mixed berry flavor—is fine when added to juice, kefir, or a smoothie. Does this pricey magnesium powder work? And does it work any better than more budget-friendly options? As to the effect of boosting the brain's magnesium level in regards to improved cognition, long and short-term memory, lowered stress, better sleep, and enhanced learning abilities, the research is pretty clear that it does. How this plays out individually—will you notice these effects or not?—is another matter entirely…personal and subjective. For me, the biggest downside is simply the cost of this product. Can you expect more-or-less the same improvements, to the same degree, by taking other cheaper forms of magnesium? The only honest advice I can give is to try this product and see—and after a month, at that point, if it makes a notable positive difference, decide on a cost-effective basis. Again, this is a great formula, just pricey.
