Bone And Joint Health
The major nutrients your bones need in order to stay strong and healthy are calcium and vitamins C, D, and K. Paying attention to the food you are consuming is one of the ways to monitor your bone health. Some examples of food which are rich in these crucial nutrients are salmon, mackerel, tuna, and sardines. Vitamin K can be found in kale, collard greens, broccoli, spinach, and cabbage. Green bell peppers, brussels sprouts, and oranges are all full of Vitamin C. It is important to remember that consuming too much saturated fat can lead to bone damage.