This was recommended to me by my naturopath for PMS, hormonal acne and cramps. Unfortunately, I had to stop taking it. I tried really hard to push through but had to quit at the 2 week mark. Since day 2 of taking it I noticed worsening of my acne and irritability. My energy may have been a bit better, but the tradeoff was wanting to snap at everyone around me. It caused me to be super irritable. The acne worsened every day until at 2 weeks I was having a bigger breakout than I've had in years. Stopped taking it and within a couple of days noticed my mood returned to normal and acne started reducing day by day. It may work for some women if it's what their hormones need, but for me it only made the problem worse. I plan to do hormone testing before trying any new treatments and would recommend it as well if you can because some supplements are designed to elevate or reduce certain hormones you may or may not want adjusted.