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I eat this with breakfast and have no issues. I have not had any respiratory illness symptoms in over 2yrs. I did add Quercetin to my routine a year ago. These have been great together for me.
I took this once a day for 90 days and my sweats/chills/joint discomfort/moods had all leveled out so much over the three months I took it that I forgot how bad it was prior to starting it... so I stopped taking as I didn't think I needed it anymore. Well let me tell you! Within a week all those systems started coming back and I quickly realized why!! I ordered another box in a flash.. thank you Amazon Prime.. and signed up for the auto ship program so I wont go without. :)
Charlene says it works !
The product did not reduce my hot flashes . It caused weight gain and enlarged breasts.