Digestion And Gi Wellness

Did you know that there is a direct link between your gut and your brain? The health and wellness of your gut and gastrointestinal system are critical to your wellbeing. The bacteria that live inside your gut and your gut lining, play a large role in the health of your mind, body, and mood. The role that your gut plays can be major or minor, affecting everyone in different ways. Some examples of an unhealthy gut can manifest itself as low energy and poor skin, to more severe side effects such as many different diseases and chronic inflammation anywhere in the body.