My daughter plays high-level soccer, and her performance was hindered by painful plantar warts. She was struggling through the pain for about 6 months, until I found this stuff. It took about 3 weeks to start seeing results, but the warts slowly started healing. We were about to take her to the doc to get them frozen off. Luckily, we were patient. (In addition to this oil, I gave her zinc tablets and liver pills to boost her immune system.) These are the steps to use this oil: Soak a cotton ball and gently massage oil into the warts. Keep the cotton ball on the warts overnight, wrapped securely with white duct tape. Do this daily until the warts are gone (3-6 weeks). BE PATIENT, as natural remedies take time. Best of all, the warts havent returned.