Essential Fats

Omega-3 fatty acids are some of the most essential fats to the human body. These can be found in various types of food. There are three major types of omega-3 fatty acids: these being alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in mostly soybean, flaxseed and canola oils. Your body cannot make this essential fatty acid, and therefore you need to either eat foods that are high in these acids, or find a supplement that provides and works for your body. Both DHA and EPA are mainly found in fish and various other types of seafood. APA can be converted, in small amounts, of DHA and EPA within the body, therefore the most efficient way of getting all aspects of these types is by taking a supplement that provides your body with the necessary items.